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Guides

Short, practical walkthroughs for getting the most out of Miles with Friends, from setting up your first challenge to keeping your whole group moving together.

Getting started
Getting Started

How to Run a Walking Challenge With Friends (Free, Step by Step)

Pick a goal, invite your people, and keep the whole group moving to the finish. A full walkthrough.

6 min read
Getting Started

16 Walking Challenge Ideas for Friends (Pick One and Start This Week)

Sixteen ready-to-run formats with the length and the goal already worked out. Find the one that fits your group, then send the invite.

7 min read
Getting Started

Your First Challenge: A 10-Minute Setup Guide

Create an event and invite your friends in about ten minutes, start to finish.

4 min read
Getting Started

Choosing a Miles Goal Your Group Will Actually Hit

The number you pick in ten seconds of setup decides whether your challenge ends in medals or quiet silence. Here is how to choose it well.

5 min read
Getting Started

How to Get Friends to Actually Join Your Challenge (Turning an Invite Into an "I'm In")

Most invitations get ignored for reasons that have nothing to do with interest. Small changes to who you ask, what you say, and when you send it make the difference.

6 min read
Getting Started

Why Most Friend Fitness Challenges Fizzle in the First Week (and How to Make Yours Stick)

Real numbers from completed challenges show where they stall, plus six simple moves that get your friends through the door.

6 min read

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