You are what you… have in your gut
While exercise is vital for a healthy lifestyle (and logging your daily effort in Miles with Friends), your food intake is another critical element. So,
New Challenge: “100 Mile March”
Special event! Miles with Friends is hosting a site-wide challenge for the month of March called the “100 Mile March”. Log your daily miles into
Parks in the city are good for your health
A recent scientific study found that just 20 minutes in an urban park can make you happier. Read more from Science Codex. Who’s looking forward
14 ways to healthy
Miles with Friends is about driving you to be healthy each and every day. Any little effort today (and tomorrow, and the next) can bring
Exercise a Daily Habit
Being healthy requires at least some exercise, and doing even just a little every day will make a big impact on your life. Miles with