Spring is in the air and it is time to get out there and walk! While this should be motivation enough to get you moving,
10,000 steps each day is a great goal to keep you moving and on track for a healthy lifestyle. These benefits featured are the best!
Alright, everyone: we’re just about to hit the pavement for another Monday and another week. You might be looking for a little more oomph to
A recent scientific study found that just 20 minutes in an urban park can make you happier. Read more from Science Codex. Who’s looking forward
Miles with Friends is about driving you to be healthy each and every day. Any little effort today (and tomorrow, and the next) can bring