Keep Calm: there are many benefits to walking
Spring is in the air and it is time to get out there and walk! While this should be motivation enough to get you moving,
Category: Fitness tips
Physical Activity according to HHS
In November 2018, the U.S. Department of Health and Human Services released an updated edition of the Physical Activity Guidelines, which might be considered the
Harvard on the Best Exercise
What does the Harvard Medical School have to say about the best exercises we can do? Check out these 5 from Harvard Health Publishing… and
Prepare those feet for walking
While reaching your miles goal can happen a little bit at a time over, well, a loooong time, sometimes you might just want to knock