Miles with Friends | blog

Keep Calm: there are many benefits to walking

Spring is in the air and it is time to get out there and walk!

While this should be motivation enough to get you moving, it turns out that just 30 minutes a day of a brisk walk is so good for your health. From supporting your weight loss goals, regulating your blood flow, and improving your digestion, there are even more great things that a daily walk can bring to your healthy lifestyle. featured a certified specialist in fitness and nutrition to review 20 reasons for why you should walk every day, so check out these awesome benefits and get your feet moving! 

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After you return feeling refreshed with more Vitamin D being produced in your body, be sure to log into Miles with Friends to log your daily walking miles! 

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