10,000 steps each day is a great goal to keep you moving and on track for a healthy lifestyle. These benefits featured are the best! Thank you for sharing, Revived Life Health and Wellness.
For our Miles with Friends site-wide event of 2019 miles in 2019, just 10,000 steps per day isn’t quite enough to get you there. Based on an average stride length, this step count equates to about 5 miles for most people and 1,825 miles per year.
Challenge yourself — and your friends — to push toward 2019 miles this year! You need to be just under 11,100 steps per day (for a full year) to do it.
So, go log your miles today in the app at , and let’s see how far we can go together!