Miles with Friends | blog

Exercise a Daily Habit

Being healthy requires at least some exercise, and doing even just a little every day will make a big impact on your life. Miles with Friends encourages you — with the support of a little competition from your friends — to log your miles each and every day.

So, what does it take to make Miles with Friends a daily habit? Check out this advice from The Lifestyle Files

www.thelifestyle-files.com/design-your-life-committing-to-exercise/

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